What is the P1 21-Day Challenge?

The 21-Day Challenge is a structured strength and fitness personal training programme for busy professionals in Manchester. It’s designed to help people with desk jobs build strength, lose fat, and feel healthier — all without spending hours in the gym. You’ll train with expert coaches in a supportive, small-group setting and see real results in just one month.

How much is the Challenge?

The 21-day Challenge is a one-off price of £139 and includes unlimited personal training in Manchester’s only award-winning personal training gym, a 3D body scan and more. It really is an amazing deal, which why we have to limit it to 15 people per month!

WHAT is Personal Training in P1?

At P1 Fitness, our Small-Group Personal Training (SGPT) gives you the expert guidance of a personal trainer, plus the energy and motivation of training with a small group—all in a flexible, time-efficient format.

It’s not a bootcamp. It’s not a class.
It’s structured, supportive, and tailored to your goals—perfect if you’re busy, want results, and prefer something more personal than a crowded gym floor.

Get stronger, stay consistent, and enjoy training again.

Who is the 21-Day Challenge for?

It’s for real people with busy lives — not gym rats or fitness fanatics.
If you’re in you’re a City Centre professional with a busy diary, juggling work, family, and stress, and want to look, feel and move better — this is for you. You don’t need to be fit to start; you just need to be ready to take the first step.

What kind of personal training will I do?

You’ll follow Small Group Personal Training (SGPT) — a smarter alternative to traditional classes or 1:1 PT. Sessions combine strength training, mobility, and conditioning to improve your energy, fitness and body composition, safely and sustainably, training with a coach and some other participants similar to you.

How is this different from a regular gym membership?

No crowds. No guesswork. No egos.
Unlike a normal gym, everything is coached, programmed, and prepared for you. You never have to wait for equipment or wonder what to do. Just show up and train with purpose in a private, expert-led environment.

Can I do the challenge if i’m injured or have aches and pains?

No problem. Our expert coaches modify every session to suit your ability or injury status. Whether you’ve had back pain, shoulder issues, or are just getting back into fitness — we’ll help you train safely and confidently.

How often can I train?

You can train as much as you like during your 21 days. Most people train 2–3 times a week. We have sessions throughout the day, so you can always find something that fits your schedule.

Will I get help with my diet?

Yes. We’ll guide you through simple, realistic nutrition habits that support fat loss and energy — no strict meal plans, just sustainable advice based on what works in the real world.

Do I have to be fit to start?

No — you just need to show up. The 21-Day Challenge is designed for all fitness levels. Whether you’re a complete beginner or getting back into training, we’ll meet you where you’re at and help you progress safely.

What happens after the 21 days?

You’ll feel stronger, healthier, and more confident — and you’ll have momentum. From there, many members continue with our ongoing personal training memberships to keep building strength and staying consistent for the long haul.

How do I get started?

Click “Start Your Challenge”, fill out your details, and we’ll email you to schedule your Intro Session and optional body scan.