FITNESS THAT DOESN’T FEEL LIKE ANOTHER JOB
HOURLY STRENGTH AND CONDITIONING SESSIONS FOR EVERYONE in Manchester who sit all day, carry stress, and don’t have time for gym chaos.
lift weights. with a coach. every time you train.
What’s been holding you back?
THE 7-DAY RESET.
GET IN CONTROL.
You’ve been meaning to sort your fitness for a while.
You’ve tried gyms before. You’ve had phases where you were consistent.
Then work gets busy… and it slips again.
Not because you don’t care…
Because you’re left to figure it out on your own with a fitness routine NOT built around you.
THIS IS WHY P1 EXISTS:
Weight training works. It gets you fitter, stronger and less injury prone whilst you’re looking your best and have enough energy to live your life, NOT just exist.
It’s an amazing tool, if you know what you’re doing — and actually stick to it.
At P1, you don’t have to think about it.
Every session is coached.
Every plan is built around you.
You just turn up.
what’s included:
✔ 1-to-1 strategy session with a coach
✔ A full week of PT sessions in P1
✔ Personalised training plan
✔ Clear next steps
THIS IS HOW PROGRESS HAPPENS
Two 50-minute strength sessions per week.
That’s it.
You’re welcome to come more if you have time, but two 50mins sessions in P1 is all you ned to:
Change how your body looks
Improve your energy
Build and maintain strength
And make training fit your life
No contracts. No pressure. Just clarity.
ON ST PETER’S SQUARE
TRAIN BEFORE WORK. TRAIN AT LUNCH. TRAIN AFTER WORK.
NO DETOURS. NO “I’LL GO LATER'“.
We’re surrounded by offices, trams, and coffee shops.
If you work near:
Spinningfields
Deansgate
Peter Street
Oxford Road
City Tower
First Street
Central Manchester
You’re probably within a 5 minute walk.
WE’VE GOT YOU COVERED:
Showers, towels & toiletries (even a sauna)
50-minute sessions every hour
back at your desk fast
50 steps from the tram
YOU DON’T NEED TO “FIT THE GYM” IN.
WE’RE ALREADY ON YOU ROUTE.
“NO CORPORATE SLOGANS WERE HARMED IN THE MAKING OF P1”
No corporate scripts. No faceless head office.
No revolving door of staff.
P1 is run by a husband-and-wife duo alongside a team of dedicated coaches.
We opened our doors near Manchester Town Hall in 2018 with one aim:
To build the kind of training environment busy professionals actually need.
Still independent.
Still hands-on.
Still focused on helping people train smarter, feel stronger, and stay consistent for the long term.
