WOMEN’S POWER
HOUR
by Abby Varga
A great way for businesses to value employee health and well-being:
1 Hour of myth busting around women’s health and fitness through an interactive presentation followed by Q&A with Co-Owner of Manchester’s Award Winning gym, P1 Fitness.
For women of all ages
Maximum 20 participants
Great take-aways and exclusive special offers for all who attend
1 hour free of charge – I want to come out and meet as many of you as possible!
Businesses to arrange room with screen for presentation and refreshments for their teams
Can be done in lunch breaks, as an extended morning coffee break or after work
The Power Hour and its topics are led by the audience:
Eating to get in shape and stay in shape
Eating to regulate hormones
The wonderful world of weight lifting and benefits to women
Supplements that are worth the money
Why women shouldn’t train the same way as men
Hormone disorders
Managing hormone fluctuation
Perimenopause/Menopause
PCOS
I’ve struggled with my hormones for most of my life…getting a diagnosis of PCOS at the age of 30! I’ve seen women I love affected by Endometriosis, Ovarian Cancer, Breast Cancer, Early Onset Menopause, Perimenopause, Menopause and fertility issues. I’m not the only one, over the years, I’ve spoken to hundreds of women about their own battles with their hormones.
I’m keen to create a safe space for women of all ages to speak to other like minded women, listen to each other’s stories and realise they are not alone. Provide support, reassurance and guidance to improve everyone’s quality of life. That’s why I’ve set up the “Women’s Power Hour”
Looking forward to meeting you all!
Love,
Abby
