FINALLY SOMETHING THAT WORKS

According to the internet, all you need is getting a thousand things right to start seeing results in the gym, in your physique and in how you feel…

Talking about setting people up to fail - that's about 993 too many!!! 😊

I believe that is why so many people are out of shape nowadays.…

and this is exactly why we spent months compiling decades of fitness advice that works, best practises, case-studies and coaching experiences to create the 360 plan.

SIMPLICITY IS KEY

Back in a different life I had a football coach who had a favourite phrase that rang true in me when we were putting the 360 plan together:

“Where focus goes, energy flow.”

It's hard to improve a thousand different things in your health and fitness if you have other things that require your attention…

Annoying things like…

… work for example!

Or important things like a relationships, kids or friends…

… even other things that still require attention like social life, aches and pains, stress, etc!

This is why we narrowed the focus down to 7 core areas.

We called it ‘FOUNDATION 7’

HOW THE ‘FOUNDATION 7’ WORKS

We give your current fitness stage a number from 1 to 5 (5 being 100% perfect) on all 7 areas to further narrow focus down to maximum 2 areas of improvement for the next month.

The FOUNDATION 7 are:

Calorie intake
Alcohol intake
Sleep
Sugar intake
Activity levels
Hydration
Weight training

Once the 2 key areas of improvement have been agreed, we send you the best plan tailored to YOU, YOUR BODY, YOUR LIFE and YOUR CIRCUMSTENCES.

Implement these small changes and you’re guaranteed to get results within 30 days!

Simple! 

GUARANTEED TO WORK

We’re sooooo sick of people having gym memberships but never going or worse, spending the time in the gym but not making any forward progress!

We know that a strong, healthy, able body feels amazing.

Looking in the mirror being happy with what you see feels incredibly empowering!

We want the whole of Manchester to experience that, so we have everything you need:

✅ We have the 360 Plan that works

✅ We have a 30 TRIAL available for you, your friends and colleagues

✅ We guarantee results and your forward momentum or your MONEY BACK!

The only thing we can’t do, is signing up and doing the work for you.

Your future self needs you to that!

This is where you can apply:

https://www.p1fitnessstudio.co.uk/trial

Until next time

Written by Peter Varga - 26/10/90