DEFYING AGE (MEN)

Gentlemen, let's chat about a universal reality: the decline in testosterone as we age. Ever since I turned 30, I've been researching ways to keep my strength as I age, to keep my flat stomach... Partly out of vanity, partly because I think working in fitness I should and partly because I want to show you and our clients at P1 how!

So, here's the exciting part – we can tackle it head-on and maintain our vitality. This is how:

Testosterone, the essence of our vitality, naturally decreases over time. It can lead to less muscle, more fat (basically the middle age spread), lower bone density, and mood fluctuations.

But wait, there's a solution that's simple and effective: weight lifting. Weight lifting doesn't just enhance strength; it actually boosts testosterone levels, countering the age-related drop.

Whether you're a beginner or a seasoned pro, incorporating weight lifting into your routine can significantly impact your overall health.

Here's how dwindling testosterone affects your body composition:

1. Muscle Mass: Testosterone maintains muscle. As levels drop, muscle strength and definition decline.

2. Body Fat: Lower testosterone can mean more body fat, especially around the waistline.

3. Bone Density: Testosterone keeps bones strong. Its decrease can lead to weaker bones and potential fractures.

By committing to weight lifting, you're supporting your body's testosterone production and refining your body composition.

Embrace free weights, resistance bands, or machines – the key is consistent challenge.

It's never too late to prioritize your health.

Embrace weight lifting and witness the profound impact it has on your body and mind as you age gracefully.

Let's embark on this journey of strength together.

Written by Peter Varga - 02/08/2023