Other places in Manchester, like Barry's, Vibe or Tribe offer you fitness classes as the only way of training, but we know that these high intensity sessions are only useful as part of a well structured programme that revolves around weight lifting and nutrition coaching!

Our classes are aimed at a way of complimenting your small group sessions to maximise results. They are coached the P1 way, focussing on a variety of training modalities from aerobic conditioning work, building lean muscle or stretching to aid mobility and recovery.