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Joey was one of the first batch of members at P1, so he already trained before I joined the P1 team. I noticed that he was in the Studio most days, trained hard for short bursts, but wasn’t really training with purpose or structure. Train with purpose and structure “Before I started P1 Gym I was […]Continue reading
One of our most important beliefs is that you could exercise alone, but you shouldn’t. Have you ever seen people sharing body heat in the freezing cold to stay warm? It is easier together! Willpower, you see, only takes you so far in your fitness journey. It’s a form of mental energy that runs out […]Continue reading
There has always been misconception that weight lifting can cause harm to our bodies and that it is exclusive to men. However, contrary to this belief, there are numerous benefits to weight or resistance training. Above all, it is for everyone and it is NOT gender specific. One thing I constantly repeat to clients is: […]Continue reading
Our mental firepower is directly linked to our physical fitness. Where is it more important to be on top form than in work? Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine: Improved concentration Sharper memory Faster learning Prolonged mental stamina Enhanced creativity […]Continue reading
You may or may not know the original reason behind my move to Manchester was a contract I received to play for Manchester City Football Club. The 3.5 years I spent kicking the ball around in the UK gave me an insight into a very different world. A world, a life full of fame, money […]Continue reading