James Molden, Author at P1 Fitness Studio Manchester

All posts by James Molden

Time to start resisting exercise, Manchester

There has always been misconception that weight lifting can cause harm to our bodies and that it is exclusive to men. However, contrary to this belief, there are numerous benefits to weight or resistance training. Above all, it is for everyone and it is NOT gender specific. One thing I constantly repeat to clients is: […]

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